Services

Deep Tissue Massage

A full body or regional treatment using friction, forearm, and direct pressure techniques to affect the tendons, ligaments and muscular structures of the body.

Swedish Relaxation Massage

A full body treatment using gliding, lifting and kneading techniques to enhance circulation, promote relaxation, increase flexibility, and decrease pain.

Eastern Modalities

Reflexology and Shiatsu methods of massage focus on treating the body and spirit as one. Shiatsu follows the principal that health depends on balance in the body (clear energy pathways for an uninterrupted flow of chi). Reflexology treats reflex points on the feet and/or hands to affect corresponding organs of the body. Both methods of treatment have been used for thousands of years in Eastern cultures.

Sports Massage

Friction, direct pressure, compression, stretching, and movement techniques (including passive and PNF stretching) are used to affect muscles the athlete stresses most during a training workout. Regular sports massage maintains muscle health, speeds recovery time, prevents muscle and tendon injuries, increases ROM, helps alleviate chronic injuries, and adds consistency to training.

Active Isolated Stretching

During AIS stretching the client actively moves the muscle to its current ROM and is gently assisted in stretching the muscle 1-2 degrees beyond that ROM several times. This method of stretching gradually increases flexibility and blood flow to the muscle and surrounding tissue.

Cranio-Sacral Therapy

Gentle holding and traction of the cranial bones and sacrum incorporated with light release techniques affect the deep membrane system of the body. Cranio-sacral therapy is often used to treat headaches, TMJ dysfunction and back pain/restrictions. No disrobing is necessary and no oils are used.

Fees

Payment Options Available

  • Cash/checks
  • Credit: Visa, Mastercard, AMEX, Discover
  • Multiple session discounts available for sixty and ninety minute massages
  • Gift Certificates available

Effective 1/01/2020

90 minute session: $130

60 minute session: $90

30 minute session: $55

Retirees/Age 65+

90 minute session: $115

60 minute session: $80

30 minute session: $45

Policies

Cancellation/Late Arrivals

Cancellation – You are a  valued client and I know you will be as respectful of my time as I am of yours. Please give 24 hours advanced notice if you must cancel your appointment. In fairness to all clients, appointments cancelled within 4 hours of the appointment time will be charged half of the appointment fee. I understand emergencies come up. Emergency cancellations are determined at the therapists discretion. All cancellations fees must be paid before the next appointment. You will be billed by mail or email.

No-shows or forgotten appointments will be charged the full scheduled session fee and be paid before the next scheduled appointment. You will be billed by mail or email.

Late arrivals – Traffic, work, kids…I know, things happen. Please allow sufficient time to arrive for your appointment 5 minutes before the scheduled time. If you find you are running late, I encourage you to call. I will make every effort to accommodate you, however, due to previously scheduled clients your session may be shortened and charged the full session price.

Confirmation Calls

Confirmation calls/texts or emails are given upon request by the client.

Medical History

All clients are required to fill out a brief medical history form before they receive massage for the first time at Full Circle Fitness Massage. All information is confidential.

Payment

Payment is due at time of treatment. Receipts are provided upon request. There is a $35.00 returned check fee.

Multi-Session Discounts

Full Circle Fitness is happy to offer multi-session discounts for 1 and 1.5 hour sessions. The client pays for two sessions and receives $5.00 off each session. There is no multi-session discount for 30 minute massage sessions.

 

Flex Spending

Do you participate in your employer’s FSA or HSA? If so you may be able to pay for your massage through these accounts. Please check with your plan administrator. Receipts are given at time of massage.

Retiree Discount

Retirees/age 65 and older receive $5.00 off 1 hour and 1.5 hour massage sessions.

Sanitation

All equipment and linens are sanitized with a bleach and/or alcohol solution. Clean linens and towels are provided for each client.